In the United States, more than one-third of Americans suffer from obesity. Another one-third of adults have extra weight. Overweight or obese people often have a lot of health concerns and complications. Among them are heart disease, type 2 diabetes, hypertension, stroke and even cancer.
People gain extra weight due to poor eating habits, excessive calorie consumption, and lack of physical exercise. The diet of many Americans consists of highly processed foods loaded with sugar products. Just check out the labels, and you will see that sugar and its substitutes are among the first ingredients of cereal, bread, diary, and fast food products.
Also, eighty percent of adults do not meet the government’s national physical activity recommendations for muscle strengthening and aerobic activities. Therefore, many people don’t achieve all health benefits because they don’t take proper care of their diet and fitness. This is where weight loss programs can become very handy.